Summer Roasted Rainbow Vegetable Quinoa Bowl

Source: Pixabay

Summer Roasted Rainbow Vegetable Quinoa Bowl

Name: Summer Roasted Rainbow Vegetable Quinoa Bowl
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 2 cups of chopped broccoli; 2 cups of chopped cauliflower; 2 cups of sliced carrots; 1 diced red onion; 1 sliced red pepper; 1 chopped yellow bell pepper; 2 cups of sliced zucchini; 2 tbls of olive oil; Salt and pepper (to taste); 2 cups of cooked quinoa; 0.25 Cup of sesame seeds; 4 tbls of your favorite dressing (I recommend a tangy lemon and apple cider vinaigrette)

As an experienced home cook with a passion for fresh and vibrant dishes, I often turn to this Vegetable Bowl recipe when I need a hearty, healthy dinner. Packed with nutrient-rich vegetables and a delightful dressing, it has become a regular on our family table. The beauty of this recipe lies in its flexibility. Based on what's in season or what's in the fridge, different vegetables can be used each time - ensuring that no two bowls are ever exactly the same.

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Ingredients

number of servings

2 cups of chopped broccoli Added to
2 cups of chopped cauliflower Added to
2 cups of sliced carrots Added to
1 diced red onion Added to
1 sliced red pepper Added to
1 chopped yellow bell pepper Added to
2 cups of sliced zucchini Added to
2 tbls of olive oil Added to
Salt and pepper (to taste) Added to
2 cups of cooked quinoa Added to
¹⁄₄ Cup of sesame seeds Added to
4 tbls of your favorite dressing (I recommend a tangy lemon and apple cider vinaigrette) Added to

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Directions

30 min.

1. Step

Start by preheating your oven to 450°F (232°C). While waiting, chop all of your vegetables as this prepare-ahead step allows for a smoother process down the line in this recipe.

2. Step

Toss all the vegetables (broccoli, cauliflower, carrots, onion, bell peppers, and zucchini) with the olive oil, salt, and pepper on a baking sheet. Ensure they're nicely coated and spread in an even layer - this step ensures they roast evenly.

3. Step

Roast the vegetables for about 20 minutes, or until they're tender and slightly browned. It might be helpful to toss the vegetables halfway through for even roasting.

4. Step

While the vegetables are roasting, ensure your quinoa has been cooked according to the package instructions.

5. Step

Once the vegetables are done, divide the cooked quinoa equally into four bowls. Top with the roasted vegetables.

6. Step

Finally, sprinkle sesame seeds for a nice crunch and drizzle your favorite dressing over each bowl.

15 October 2023

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