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:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/YFa5q83l0DpoaFAbyxTH/3585309278ff78bb3d09ba7f10ffe8.png "Tuna Stuffed Bell Peppers")
Tuna Stuffed Bell Peppers
These delicious and healthy tuna stuffed bell peppers are perfect for a quick and easy meal. Packed with protein, fiber, and nutrients, they are a great way to boost your energy levels and keep you satisfied for hours.
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Ingredients
number of servings
4
- 4 large bell peppers (any color)
- 2 cans of tuna, drained
- 1⁄2 Cup cooked brown rice
- 1⁄2 Cup diced tomatoes
- 1⁄4 Cup chopped red onion
- 1⁄4 Cup chopped celery
- 2 tablespoon Chopped fresh parsley
- 2 tablespoon lemon juice
- 2 tablespoon olive oil
- Salt and black pepper
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Directions
30 min.
1. Step
Preheat oven t375°F.
2. Step
Cut the tops off the bell peppers and remove the seeds and membranes.
3. Step
In a large bowl, mix together the tuna, cooked brown rice, diced tomatoes, red onion, celery, parsley, lemon juice, olive oil, salt, and black pepper.
4. Step
Stuff the tuna mixture into the bell peppers, pressing down to fill them completely.
5. Step
Place the bell peppers in a baking dish and bake for 25-30 minutes or until the peppers are tender and the tops are golden brown.
6. Step
Serve hot and enjoy your delicious tuna stuffed bell peppers!
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