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:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/Z4Pty38Ns5nV7kXoqzsy/63a1fdb72757ba24b88515d9600017.png "Perfect Pan-Fried Crispy Skin Barramundi Fish")
Perfect Pan-Fried Crispy Skin Barramundi Fish
Taste the deep and savory flavors of the ocean with this Crispy Skin Barramundi recipe. The buttery and mildly sweet flavor of the Barramundi is complemented with a golden, crispy skin. Pair it with a side of fresh, organic vegetables for a heart-healthy meal.
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Ingredients
number of servings
4
- 4 Barramundi Fillets
- salt and pepper to taste
- 2 tablespoon olive oil
- 2 tablespoon lemon juice
- 2 cloves garlic, minced
- A handful of chopped fresh parsley
- lemon wedges for garnish
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Directions
30 min.
1. Step
Start by seasoning the Barramundi fillets with salt and pepper on both sides.
2. Step
Heat the olive oil in a frying pan over medium-high heat. When the oil is hot, add the fish skin-side down and cook for about 4-5 minutes until the skin is crisped and browned.
3. Step
Carefully flip the fish and cook for another 3-4 minutes until the fish is opaque and flaky.
4. Step
Add minced garlic into the pan and cook until fragrant. Pour the lemon juice over the fish, and scatter the chopped parsley. Cook for one more minute allowing the fish to absorb the flavors.
5. Step
Remove the fish from the pan and serve hot with lemon wedges on the side.
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