ADVERTISING
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/0wVgMGoRS4rWmncNJAhl/f06dbfa376575664bb7bcadf7f8ffd.jpeg "Healthy Breakfast Protein Bowl")
VIDEORECIPE Healthy Breakfast Protein Bowl
Prepare a simple, healthy meal in just a few minutes. Rich in protein and other nutrients, this protein bowl is perfect for anyone looking to eat healthier.
ADVERTISING
Ingredients
number of servings
4
- 300 g quinoa
- 5 g coconut oil
- 80 g cashew nuts
- 1 spoon salt
- 1 spoon ground black pepper
- 300 g broccoli
- 200 ml coconut milk
- 500 g frozen green beans
- 600 g canned black beans
- 1 tablespoon soy sauce
Latest flyers
ADVERTISING
Directions
25 min.
1. Step
Rinse and cook the quinoa according to the package. While it's cooking, fry the cashew nuts and chopped onion on coconut oil for 2 minutes. Add salt and pepper.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/0wVgMGoRS4rWmncNJAhl/067fd07d24e757f3835e50f330870b.jpeg "Healthy Breakfast Protein Bowl - preparation step 1")
Source: Youtube
2. Step
Add broccoli and stir-fry for another 2 minutes. Then add coconut milk, frozen green beans, canned black beans, and soy sauce. Mix well, and let simmer for 10 minutes.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/0wVgMGoRS4rWmncNJAhl/8297c50d07f6b2c3666ed9cdb95352.jpeg "Healthy Breakfast Protein Bowl - preparation step 1")
Source: Youtube
3. Step
Put the cooked quinoa and fried vegetables in a bowl, mix, and serve!
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/0wVgMGoRS4rWmncNJAhl/8a29175c670cb7db3c945db6ec7f4c.jpeg "Healthy Breakfast Protein Bowl - preparation step 1")
Source: Youtube
Share the recipe with others
Reels
NewReels
NewFavorite recipes
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/Z4Pty38Ns5nV7kXoqzsy/63a1fdb72757ba24b88515d9600017.png "Recipe preview Perfect Pan-Fried Crispy Skin Barramundi Fish")
Perfect Pan-Fried Crispy Skin Barramundi Fish
Taste the deep and savory flavors of the ocean with this Crispy Skin Barramundi recipe. The buttery and mildly sweet flavor of the Barramundi is complemented with a golden, crispy skin. Pair it with a side of fresh, organic vegetables for a heart-healthy meal.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/2PO2YLTAXRkLwvw_TWKu/60acabe4aa8e2b7c89db031c3bcf72.jpeg "Recipe preview Healthy sugar-free mulberry jam recipe")
Healthy sugar-free mulberry jam recipe
Being a sweet tooth can be also healthy, this delicious sugar-free mulberry jam proves it! Learn how to make it by following this easy recipe.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/xfA_tz3rN2ttAxHBpI8K/f365886f53e0cf912acffb27d0531b.png "Recipe preview Bake custard croissants in just 20 minutes")
Bake custard croissants in just 20 minutes
The pudding crescents are a real treat. I made them last Christmas and they were a big hit with my family. They are easy to make and only take 20 minutes. They are moist, sweet and absolutely irresistible. I recommend you give this recipe a try - you definitely won't be disappointed!
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/nn9CEGtvUouPRf6dU9pG/f92e68e44e54042b250b3a5bb4a5ef.jpeg "Recipe preview How to make natural homemade cashew butter?")
How to make natural homemade cashew butter?
Eating healthy is not difficult! This homemade cashew butter is natural, light and delicious, perfect to accompany your meals. Learn how to make it with this easy recipe.
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/GiOJTbx9Gd6mdhBK8Bc9/e8a3d55fe190690ffbcd2c4f7a25d0.jpeg "Recipe preview Old-Fashioned Italian Rissoles Baked in Oven")
Old-Fashioned Italian Rissoles Baked in Oven
These oven-baked Rissoles combine ground meat with a selection of herbs and spices, then baking them to golden-brown perfection. Unlike the traditional method of frying, baking reduces the amount of oil, making this dish healthier. Served with your favorite sides, these rissoles will turn a normal dinner into a special one!
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/comau/recipe/ASeGUb-IR229Wi-HVJbH/70b4d73fe615683b8ef35cb507d504.jpeg "Recipe preview How To Make Chicken Tandoori Recipe")
How To Make Chicken Tandoori Recipe
His tandoori chicken recipe is a classic Indian recipe that will give you soft, succulent, and super juicy chicken every time. Traditionally baked in a tandoor, this oven-baked chicken tandoori tastes just as good, if not better!
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/YB6UnJJsAp1FJBnXJo5z/0f4406ea3a868e9e64be8fdea4ee96.png "Recipe preview Yummy Cheesy Potato Bake with No Cream")
Yummy Cheesy Potato Bake with No Cream
This cream-less potato bake is a delicious, healthier alternative to the traditional, cream-heavy version. The recipe relies on a blend of olive oil and vegetable broth to create a rich, hearty taste. Melted cheese on top adds extra indulgence. Perfect for family dinners or to impress at a potluck, you won't believe something so tasty can be made without cream!
:brightness(2):contrast(2):rgb(2,-2,0):sharpen(0.2,0.2,true)/couk/recipe/jCFMTc4d5HlN3_C2BVWW/72c881d3b90c6aa7e8e20d6c871c11.jpeg "Recipe preview Old-Fashioned Lamb's Fry and Bacon")
Old-Fashioned Lamb's Fry and Bacon
Experience the rich and hearty flavours of Lamb's Fry also known as lamb's liver, and Bacon served with onion gravy in this classic recipe.
